Beat the Heat: How to Keep Your Dog Cool, Calm & Well-Behaved All Summer

º
Dog out in the sun wearing red sunglasses

Summer brings sunshine, longer days, and more chances to get outside with your dog—but it also presents some serious training and safety challenges. Hot weather doesn’t just affect your dog physically; it impacts their focus, energy levels, and behavior, too. If your walks have gotten harder, your pup seems bored or “off,” or you’re struggling to keep up with training in the heat, you’re not alone.

The good news? You don’t need to suffer through sweaty, frustrating sessions. With just a few simple tweaks, you can keep your dog active, engaged, and well-mannered—all while avoiding overheating and burnout.

Let’s walk through smart, low-effort summer solutions that work.

The “No Drama” Guide to Knowing When It’s Too Hot for Walks

Avoid burned paws, heatstroke, and that guilty dog-mom feeling.

When the pavement’s hot enough to fry an egg, your dog’s paws are at risk. Use the 5-second test: place the back of your hand on the ground. If it’s too hot to hold for 5 seconds, it’s too hot for a walk.

Dogs cool off by panting, not sweating—so when the air is already hot, they struggle to regulate their temperature. That leads to overheating, especially in short-snouted breeds, seniors, or dogs with thick coats.

Instead of pushing through, choose cooler times of day (early morning or evening), walk on grass when possible, or skip the walk altogether and opt for indoor activities that still offer structure and stimulation.

Want to swap ideas with other dog owners navigating the heat? Join our community:
➡️ Dogs Unleashed – Utah County (Facebook Group)

Mental Games That Tire Your Dog Out Without Stepping Outside

Too hot for fetch? These brain boosters do the job without the sweat.

Here’s the secret to a calm summer dog: mental stimulation. Just 10–15 minutes of thinking games can be more effective than a full walk in the sun. Try:

  • Snuffle mats or puzzle feeders
  • Hide-and-seek with treats or toys
  • Obedience refreshers like “place,” “wait,” or “touch”
  • DIY obstacle courses using chairs, blankets, or laundry baskets

These games don’t just burn energy—they also improve impulse control, confidence, and focus.

Need help finding the right enrichment routine for your dog this summer?
➡️ Contact Us for customized advice or private training options.

How to Keep Your Dog Active Without Overheating (or Overdoing It)

Yes, you can have a tired dog without the soaked shirt and sunburn.

You don’t need a full workout in 90-degree heat to wear your dog out. Instead, try these summer-safe energy outlets:

  • Kiddie pools or sprinklers for water play
  • Short shaded games of fetch or “find it”
  • Early-morning walks with training intervals
  • Light backyard agility using patio furniture or cones

Keep sessions short (5–10 minutes), focus on fun, and always offer water and rest breaks. If your dog starts panting excessively, drooling heavily, or seems disoriented—stop immediately. Safety first.

Not sure if your dog’s behavior is heat-related or something deeper?
➡️ Read this guide on signs of overwhelm during socialization

How to Avoid the “Bored and Naughty” Summer Dog Syndrome

When your dog doesn’t get the right kind of activity, your couch pays for it.

Chewed shoes. Torn-up pillows. Barking at shadows. These aren’t just “bad behavior”—they’re signs of boredom. Dogs with pent-up energy and no outlet often turn to destructive habits.

Here’s the fix: give them small, meaningful jobs each day.

A few ideas:

  • 10-minute training sessions
  • Interactive toys or treat puzzles
  • Structured playtime indoors (tug, fetch, scent work)
  • Hide-and-seek games with food or toys

Mental work helps them burn energy, practice patience, and stay connected to you—even when the weather outside isn’t walk-friendly. Plus, a tired brain leads to a calm body. That’s less destruction and more peace and quiet for everyone in the house.

Conclusion

Summer doesn’t have to mean behavioral setbacks or overheated pups. With a few smart tweaks—like avoiding peak heat, swapping long walks for short indoor games, and creating mentally engaging routines—you can keep your dog happy, focused, and well-behaved without sacrificing your comfort (or theirs).

Whether you’re working indoors, playing in the shade, or getting in early-morning reps, the goal is the same: meet your dog’s needs safely and consistently. The result? Fewer meltdowns, less destruction, and a stronger bond between you and your pup.

Stay cool, stay smart, and enjoy summer with a calm, happy dog by your side.

More Tips

Check out our other posts

Why Do My Dogs Fight at Home but Get Along Outside?

Tired of peace at the dog park and chaos at home? You’re not crazy—just caught in the middle of some serious pack politics. This blog breaks down why your dogs fight indoors but play nice outside, and what you can do to restore the calm (without giving up your couch). From jealousy to turf wars, you’ll get the clarity and quick wins you’ve been missing.

Are your dogs total angels outside but drama queens at home?

👉 Click here to read the full blog!

Read More »

4 Secrets to Helping Your Reactive Dog Stay Calm Around Triggers

Reactivity isn’t always loud and dramatic—sometimes the biggest breakthroughs happen when nothing happens at all. Calm glances, quiet moments, and subtle check-ins are what retrain your dog’s brain. You don’t need perfection, just consistency and timing. Want to know the 4 secrets that make reactivity training actually work?
👉 Click here to read the full blog!

Read More »

How do I get my dog to stop pulling on the leash during walks?

Most people think walks are just for exercise—but they’re actually one of the most revealing tools for understanding your dog’s emotional state. From pulling and scanning to total disconnection, your dog’s leash behavior is a mirror of your relationship. In our latest blog series, we dive into how leash pressure communicates safety, why structure calms the nervous system, and how to turn daily walks into powerful rituals of trust—without treats or harsh corrections. If your walks feel more chaotic than connected, this is the reset you and your dog need. 👉 Click here to read the full post and learn how to transform your walks from a struggle into a daily opportunity for emotional healing.

Read More »

Are Muzzles Cruel?

Most people think muzzles are only for dangerous dogs—but what if that’s completely wrong? What if the tool you’ve been avoiding is actually the one thing that could bring your dog more peace, not less? In this blog, we break down the psychology behind muzzle stigma, how to introduce one the right way, and why it can actually build your dog’s confidence. If you’ve ever felt judged, unsure, or overwhelmed about using a muzzle, this will change how you see everything. Click to read the full post—you’ll never look at this tool the same way again.

Read More »